Use a good probiotic as symbiotic bacteria balance and protect the body from pathogens.
Exercise is also important as it increases your blood and lymph circulation while supplying the body with more oxygen. Exercise also stimulates your body to assimilate more nutrients and eliminate properly.
Practice stress reduction techniques such as breathing and meditation, relaxation and allowing time for hobbies, relationships and other ways to nurture yourself. Spending time in nature is time well spent.
Relax and chew your food well. This is essential as the stomach is not designed to breakdown chunks of food, which will destroy your digestive system.Relaxing while eating allows digestive juices to flow so you assimilate your nutrition much better.
Get an adequate amount of sleep each night. Most people need eight hours and every hour you sleep before midnight is like getting two for one. When you are sleeping your body is making growth hormones and cleansing, healing and repairing your body.
Drink plenty of fresh water.
Make sure you are eliminating properly. This will happen if you remove heavy metals and other toxins from the body and get enough fiber in your diet.
Eat 8-10 fresh fruits and vegetables every day. Cruciferous vegetables such as broccoli, collard greens, kale, cabbage, brussel sprouts, garlic and onions are wonderful sources of sulfur, which assist Phase II detoxification process.
Avoid drugs an unnecessary exposure to toxins including alcohol, sedatives and caffeine.
Eat organic locally grown food as often as possible and avoid all processed foods.